18.0 km | 01:31:08 | 05:03/km日期: 2016-11-08 07:15 - 總爬升: 372 m - 平均心率: 139 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 06'53" / 05'42" / 05'13" / 06'00" / 04'29" / 04'30" / 04'28" / 04'34" / 04'30" / 04'56" / 04'25" / 04'26" / 04'28" / 04'24" / 12'38" / 05'09" / 05'30" / 06'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'42") | 1000 / 1000 |
| 2 | | 05'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+01'36") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'09" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+01'04") | 1000 / 17000 |
| 18 | | 06'22" (+01'58") | 1000 / 18000 |
| 19 | | 04'44" (+00'20") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 459.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'42" | 00:12'35" |
| 3 | 05'13" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 04'29" | 00:28'17" |
| 6 | 04'30" | 00:32'47" |
| 7 | 04'28" | 00:37'15" |
| 8 | 04'34" | 00:41'49" |
| 9 | 04'30" | 00:46'19" |
| 10 | 04'56" | 00:51'15" |
| 11 | 04'25" | 00:55'40" |
| 12 | 04'26" | 01:00'06" |
| 13 | 04'28" | 01:04'34" |
| 14 | 04'24" | 01:08'58" |
| 15 | 12'38" | 01:21'36" |
| 16 | 05'09" | 01:26'45" |
| 17 | 05'30" | 01:32'15" |
| 18 | 06'21" | 01:38'36" |
| 18.0 | 04'17" | 01:38'40" |
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