14.1 km | 01:12:21 | 05:08/km日期: 2016-11-11 22:34 - 地點: 老地方(河濱) - 天氣: 風大 - 卡路里: 861 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'16" / 04'54" / 05'01" / 04'49" / 06'34" / 04'35" / 04'45" / 05'20" / 04'52" / 04'40" / 04'51" / 06'10" / 04'47" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1004 / 1004 |
| 2 | | 04'55" (+00'18") | 995 / 2000 |
| 3 | | 04'59" (+00'22") | 1003 / 3004 |
| 4 | | 04'47" (+00'10") | 1005 / 4010 |
| 5 | | 06'33" (+01'56") | 1001 / 5011 |
| 6 | | 04'37" | 992 / 6003 |
| 7 | | 04'45" (+00'08") | 1015 / 7019 |
| 8 | | 05'18" (+00'41") | 988 / 8008 |
| 9 | | 04'53" (+00'16") | 1010 / 9019 |
| 10 | | 04'37" | 992 / 10011 |
| 11 | | 04'53" (+00'16") | 1005 / 11016 |
| 12 | | 06'09" (+01'32") | 1004 / 12020 |
| 13 | | 04'47" (+00'10") | 996 / 13017 |
| 14 | | 05'18" (+00'41") | 1010 / 14027 |
| 15 | | 05'13" (+00'36") | 63 / 14091 |
1111不是人力銀行。1111是我的獨享日子。
自己的日子自己主宰，不能每次享樂糜爛，該是為自己提升一下了，運動健康萬歲....
11月累積里程 : 188.57 km
Android - HTC HTC One 801e 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 06'34" | 00:26'34" |
| 6 | 04'35" | 00:31'09" |
| 7 | 04'45" | 00:35'54" |
| 8 | 05'20" | 00:41'14" |
| 9 | 04'52" | 00:46'06" |
| 10 | 04'40" | 00:50'46" |
| 11 | 04'51" | 00:55'37" |
| 12 | 06'10" | 01:01'47" |
| 13 | 04'47" | 01:06'34" |
| 14 | 05'22" | 01:11'56" |
| 14.1 | 05'57" | 01:12'21" |
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