10.0 km | 00:59:50 | 05:58/km日期: 2016-11-09 18:27 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 05'34" / 05'15" / 05'59" / 05'58" / 07'15" / 05'50" / 06'05" / 06'05" / 06'22" / 05'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 07'15" (+02'00") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+01'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'59" | 00:16'48" |
| 4 | 05'58" | 00:22'46" |
| 5 | 07'15" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 06'05" | 00:41'56" |
| 8 | 06'05" | 00:48'01" |
| 9 | 06'22" | 00:54'23" |
| 10 | 05'17" | 00:59'40" |
| 10.0 | 06'16" | 00:59'51" |
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