20.4 km | 02:06:02 | 06:11/km日期: 2016-11-08 15:51 - 總爬升: 427 m - 地點: 東海大學 - 天氣: 涼到冷吱吱 - 平均心率: 127 - 卡路里: 1284 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 55%
Pace: 06'29" / 06'44" / 06'22" / 05'31" / 05'37" / 05'51" / 06'39" / 06'16" / 05'25" / 05'08" / 05'46" / 06'17" / 08'31" / 05'21" / 05'44" / 06'15" / 06'35" / 08'18" / 05'21" / 05'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'44" (+01'36") | 1000 / 2000 |
| 3 | | 06'21" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'39" (+01'31") | 1000 / 7000 |
| 8 | | 06'15" (+01'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+01'09") | 1000 / 12000 |
| 13 | | 08'30" (+03'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 06'14" (+01'06") | 1000 / 16000 |
| 17 | | 06'35" (+01'27") | 1000 / 17000 |
| 18 | | 08'17" (+03'09") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 06'03" (+00'55") | 381 / 20381 |
67.4kg
傑人杯4趟+12K+17K補充沸水<著涼感衣岔點凍死>+最後一圈下坡被人追過<原來是柏聖>
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
843.57 km 
Brand Model 累積 :
821.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 05'31" | 00:25'06" |
| 5 | 05'37" | 00:30'43" |
| 6 | 05'51" | 00:36'34" |
| 7 | 06'39" | 00:43'13" |
| 8 | 06'16" | 00:49'29" |
| 9 | 05'25" | 00:54'54" |
| 10 | 05'08" | 01:00'02" |
| 11 | 05'46" | 01:05'48" |
| 12 | 06'17" | 01:12'05" |
| 13 | 08'31" | 01:20'36" |
| 14 | 05'21" | 01:25'57" |
| 15 | 05'44" | 01:31'41" |
| 16 | 06'15" | 01:37'56" |
| 17 | 06'35" | 01:44'31" |
| 18 | 08'18" | 01:52'49" |
| 19 | 05'21" | 01:58'10" |
| 20 | 05'33" | 02:03'43" |
| 20.4 | 06'04" | 02:06'02" |
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