14.1 km | 01:39:24 | 07:03/km日期: 2013-11-30 07:28 - 地點: 青草湖 - 平均心率: 168 - 卡路里: 900 Cal - 溫度: 11°C - 濕度: 77%
Pace: 06'58" / 06'47" / 06'51" / 06'43" / 06'44" / 06'42" / 07'09" / 06'47" / 07'11" / 06'53" / 07'10" / 07'07" / 07'41" / 07'47" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1001 / 1001 |
| 2 | | 06'46" (+00'07") | 1001 / 2002 |
| 3 | | 06'51" (+00'12") | 998 / 3000 |
| 4 | | 06'39" | 1013 / 4014 |
| 5 | | 06'44" (+00'05") | 1007 / 5021 |
| 6 | | 06'44" (+00'05") | 1001 / 6022 |
| 7 | | 07'08" (+00'29") | 1000 / 7023 |
| 8 | | 06'46" (+00'07") | 1012 / 8035 |
| 9 | | 07'08" (+00'29") | 1000 / 9036 |
| 10 | | 06'54" (+00'15") | 1000 / 10037 |
| 11 | | 07'10" (+00'31") | 1007 / 11044 |
| 12 | | 07'07" (+00'28") | 997 / 12041 |
| 13 | | 07'43" (+01'04") | 1012 / 13054 |
| 14 | | 07'45" (+01'06") | 1003 / 14057 |
| 15 | | 13'09" (+06'30") | 10 / 14067 |
| 16 | | 18'56" (+12'17") | 1 / 14069 |
| 17 | | 11'27" (+04'48") | 17 / 14086 |
| 18 | | 25'31" (+18'52") | 4 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
14.09 km 
ASICS GT2000 累積 :
528.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 06'42" | 00:40'45" |
| 7 | 07'09" | 00:47'54" |
| 8 | 06'47" | 00:54'41" |
| 9 | 07'11" | 01:01'52" |
| 10 | 06'53" | 01:08'45" |
| 11 | 07'10" | 01:15'55" |
| 12 | 07'07" | 01:23'02" |
| 13 | 07'41" | 01:30'43" |
| 14 | 07'47" | 01:38'30" |
| 14.1 | 09'51" | 01:39'24" |
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