13.6 km | 01:15:51 | 05:34/km日期: 2016-11-07 06:49 - 總爬升: 148 m - 卡路里: 648 Cal - 總步數: 14390 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'49" / 05'30" / 05'32" / 05'07" / 05'25" / 05'39" / 05'21" / 04'52" / 05'11" / 05'40" / 05'25" / 07'37" / 05'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'58") | 1002 / 1002 | 192 / 87 |
| 2 | | 05'28" (+00'32") | 1003 / 2006 | 194 / 93 |
| 3 | | 05'29" (+00'33") | 1008 / 3014 | 194 / 93 |
| 4 | | 05'05" (+00'09") | 1003 / 4018 | 195 / 100 |
| 5 | | 05'28" (+00'32") | 1006 / 5024 | 193 / 94 |
| 6 | | 05'37" (+00'41") | 1003 / 6027 | 194 / 91 |
| 7 | | 05'17" (+00'21") | 1002 / 7030 | 195 / 96 |
| 8 | | 05'08" (+00'12") | 1004 / 8034 | 198 / 97 |
| 9 | | 05'18" (+00'22") | 1005 / 9040 | 196 / 95 |
| 10 | | 05'41" (+00'45") | 1007 / 10047 | 195 / 89 |
| 11 | | 05'23" (+00'27") | 1001 / 11049 | 195 / 94 |
| 12 | | 07'50" (+02'54") | 1004 / 12053 | 137 / 92 |
| 13 | | 04'56" | 1004 / 13057 | 200 / 100 |
| 14 | | 04'48" | 591 / 13649 | 198 / 104 |
11月累積里程 :
296.71 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'39" | 00:33'02" |
| 7 | 05'21" | 00:38'23" |
| 8 | 04'52" | 00:43'15" |
| 9 | 05'11" | 00:48'26" |
| 10 | 05'40" | 00:54'06" |
| 11 | 05'25" | 00:59'31" |
| 12 | 07'37" | 01:07'08" |
| 13 | 05'04" | 01:12'12" |
| 13.6 | 06'09" | 01:15'51" |
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