21.6 km | 01:47:52 | 04:59/km日期: 2016-11-06 06:14 - 總爬升: 444 m - 平均心率: 186 - 卡路里: 1222 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 87%
Pace: 05'06" / 04'36" / 04'50" / 04'42" / 04'50" / 04'47" / 04'49" / 04'47" / 04'57" / 05'41" / 05'06" / 04'49" / 04'33" / 05'12" / 04'53" / 04'39" / 05'06" / 05'05" / 05'23" / 05'44" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+01'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'34") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'12" (+00'40") | 1000 / 14000 |
| 15 | | 04'53" (+00'21") | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" (+00'33") | 1000 / 17000 |
| 18 | | 05'05" (+00'33") | 1000 / 18000 |
| 19 | | 05'22" (+00'50") | 1000 / 19000 |
| 20 | | 05'44" (+01'12") | 1000 / 20000 |
| 21 | | 05'11" (+00'39") | 1000 / 21000 |
| 22 | | 05'12" (+00'40") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 36.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'42" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'49" | 00:33'40" |
| 8 | 04'47" | 00:38'27" |
| 9 | 04'57" | 00:43'24" |
| 10 | 05'41" | 00:49'05" |
| 11 | 05'06" | 00:54'11" |
| 12 | 04'49" | 00:59'00" |
| 13 | 04'33" | 01:03'33" |
| 14 | 05'12" | 01:08'45" |
| 15 | 04'53" | 01:13'38" |
| 16 | 04'39" | 01:18'17" |
| 17 | 05'06" | 01:23'23" |
| 18 | 05'05" | 01:28'28" |
| 19 | 05'23" | 01:33'51" |
| 20 | 05'44" | 01:39'35" |
| 21 | 05'12" | 01:44'47" |
| 21.6 | 05'12" | 01:47'53" |
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