18.0 km | 02:07:08 | 07:03/km日期: 2016-11-06 16:40 - 總爬升: 370 m - 卡路里: 1374 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58%
Pace: 02'53" / 07'25" / 07'24" / 07'10" / 07'14" / 06'58" / 06'52" / 06'54" / 06'46" / 07'55" / 06'46" / 08'52" / 09'35" / 06'13" / 06'57" / 07'52" / 08'17" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'46") | 1000 / 1000 |
| 2 | | 07'24" (+01'12") | 1000 / 2000 |
| 3 | | 07'24" (+01'12") | 1000 / 3000 |
| 4 | | 07'09" (+00'57") | 1000 / 4000 |
| 5 | | 07'14" (+01'02") | 1000 / 5000 |
| 6 | | 06'56" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'55" (+00'43") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'56" (+00'44") | 1000 / 15000 |
| 16 | | 07'12" (+01'00") | 1000 / 16000 |
| 17 | | 08'16" (+02'04") | 1000 / 17000 |
| 18 | | 07'45" (+01'33") | 999 / 17999 |
11月累積里程 : 385.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 07'25" | 00:10'18" |
| 3 | 07'24" | 00:17'42" |
| 4 | 07'10" | 00:24'52" |
| 5 | 07'14" | 00:32'06" |
| 6 | 06'58" | 00:39'04" |
| 7 | 06'52" | 00:45'56" |
| 8 | 06'54" | 00:52'50" |
| 9 | 06'46" | 00:59'36" |
| 10 | 07'55" | 01:07'31" |
| 11 | 06'46" | 01:14'17" |
| 12 | 08'52" | 01:23'09" |
| 13 | 09'35" | 01:32'44" |
| 14 | 06'13" | 01:38'57" |
| 15 | 06'57" | 01:45'54" |
| 16 | 07'52" | 01:53'46" |
| 17 | 08'17" | 02:02'03" |
| 18.0 | 07'45" | 02:09'48" |
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