13.0 km | 01:10:19 | 05:23/km日期: 2016-10-29 17:06 - 總爬升: 205 m - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 59%
Pace: 04'37" / 04'48" / 04'50" / 06'37" / 05'03" / 06'13" / 06'25" / 05'25" / 05'13" / 05'40" / 05'13" / 05'04" / 05'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+02'00") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+01'36") | 1000 / 6000 |
| 7 | | 06'25" (+01'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'49") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+01'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'01" (+00'25") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 36 / 13036 |
10月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 06'37" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 06'13" | 00:32'08" |
| 7 | 06'25" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 9 | 05'13" | 00:49'11" |
| 10 | 05'40" | 00:54'51" |
| 11 | 05'13" | 01:00'04" |
| 12 | 05'04" | 01:05'08" |
| 13 | 05'02" | 01:10'10" |
| 13.0 | 04'37" | 01:10'20" |
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