10.5 km | 00:35:40 | 03:23/km日期: 2016-11-06 06:27 - 總爬升: 237 m - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 03'19" / 03'25" / 03'09" / 03'20" / 03'20" / 03'22" / 03'28" / 03'29" / 03'39" / 03'29" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'09") | 1000 / 1000 |
| 2 | | 03'25" (+00'16") | 1000 / 2000 |
| 3 | | 03'09" | 1000 / 3000 |
| 4 | | 03'19" (+00'10") | 1000 / 4000 |
| 5 | | 03'20" (+00'11") | 1000 / 5000 |
| 6 | | 03'22" (+00'13") | 1000 / 6000 |
| 7 | | 03'28" (+00'19") | 1000 / 7000 |
| 8 | | 03'28" (+00'19") | 1000 / 8000 |
| 9 | | 03'38" (+00'29") | 1000 / 9000 |
| 10 | | 03'29" (+00'20") | 1000 / 10000 |
| 11 | | 03'18" (+00'09") | 512 / 10512 |
11月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 03'25" | 00:06'44" |
| 3 | 03'09" | 00:09'53" |
| 4 | 03'20" | 00:13'13" |
| 5 | 03'20" | 00:16'33" |
| 6 | 03'22" | 00:19'55" |
| 7 | 03'28" | 00:23'23" |
| 8 | 03'29" | 00:26'52" |
| 9 | 03'39" | 00:30'31" |
| 10 | 03'29" | 00:34'00" |
| 10.5 | 03'17" | 00:35'41" |
留言 
展開計圈分析
