11.3 km | 00:59:15 | 05:13/km日期: 2016-11-07 18:18 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 42%
Pace: 05'40" / 05'47" / 04'54" / 04'48" / 04'35" / 04'38" / 04'30" / 04'25" / 04'30" / 06'19" / 06'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1954 / 1954 |
| 2 | | 04'56" (+00'33") | 398 / 2352 |
| 3 | | 04'45" (+00'22") | 397 / 2750 |
| 4 | | 04'45" (+00'22") | 392 / 3143 |
| 5 | | 04'46" (+00'23") | 397 / 3540 |
| 6 | | 04'49" (+00'26") | 393 / 3933 |
| 7 | | 04'39" (+00'16") | 395 / 4329 |
| 8 | | 04'39" (+00'16") | 393 / 4722 |
| 9 | | 04'39" (+00'16") | 394 / 5116 |
| 10 | | 04'37" (+00'14") | 391 / 5508 |
| 11 | | 04'31" (+00'08") | 395 / 5903 |
| 12 | | 04'30" (+00'07") | 396 / 6300 |
| 13 | | 04'31" (+00'08") | 396 / 6696 |
| 14 | | 04'24" (+00'01") | 403 / 7099 |
| 15 | | 04'32" (+00'09") | 394 / 7494 |
| 16 | | 04'28" (+00'05") | 394 / 7888 |
| 17 | | 04'26" (+00'03") | 398 / 8287 |
| 18 | | 04'28" (+00'05") | 391 / 8678 |
| 19 | | 04'24" (+00'01") | 395 / 9073 |
| 20 | | 04'23" | 393 / 9467 |
| 21 | | 07'13" (+02'50") | 1865 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
Asics TJR278-3090 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 04'54" | 00:16'21" |
| 4 | 04'48" | 00:21'09" |
| 5 | 04'35" | 00:25'44" |
| 6 | 04'38" | 00:30'22" |
| 7 | 04'30" | 00:34'52" |
| 8 | 04'25" | 00:39'17" |
| 9 | 04'30" | 00:43'47" |
| 10 | 06'19" | 00:50'06" |
| 11 | 06'53" | 00:56'59" |
| 11.3 | 06'48" | 00:59'15" |
展開計圈分析
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