15.1 km | 01:23:12 | 05:30/km日期: 2016-11-07 07:18 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'46" / 07'22" / 05'51" / 06'05" / 05'11" / 04'57" / 04'53" / 07'28" / 05'28" / 05'23" / 05'28" / 05'13" / 07'39" / 05'04" / 05'27" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 07'22" (+02'32") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'37") | 1000 / 15000 |
| 16 | | 08'21" (+03'31") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'22" | 00:13'08" |
| 3 | 05'51" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 05'11" | 00:30'15" |
| 6 | 04'57" | 00:35'12" |
| 7 | 04'53" | 00:40'05" |
| 8 | 07'28" | 00:47'33" |
| 9 | 05'28" | 00:53'01" |
| 10 | 05'23" | 00:58'24" |
| 11 | 05'28" | 01:03'52" |
| 12 | 05'13" | 01:09'05" |
| 13 | 07'39" | 01:16'44" |
| 14 | 05'04" | 01:21'48" |
| 15 | 05'27" | 01:27'15" |
| 15.1 | 08'27" | 01:28'14" |
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