9.9 km | 01:05:15 | 06:35/km日期: 2016-11-06 16:39 - 總爬升: 186 m - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'44" / 06'10" / 06'53" / 06'27" / 07'01" / 06'43" / 06'20" / 06'36" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'42") | 890 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
205.24 km 
MIZUNO WAVE Rider 16 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'53" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 07'01" | 00:33'15" |
| 6 | 06'43" | 00:39'58" |
| 7 | 06'20" | 00:46'18" |
| 8 | 06'36" | 00:52'54" |
| 9 | 06'16" | 00:59'10" |
| 9.9 | 06'50" | 01:05'15" |
展開計圈分析
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