20.5 km | 01:45:22 | 05:08/km日期: 2016-11-05 20:32 - 卡路里: 1539 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'27" / 07'11" / 05'13" / 04'47" / 05'15" / 05'33" / 05'46" / 05'17" / 05'57" / 05'16" / 09'07" / 04'48" / 05'20" / 05'22" / 06'04" / 04'52" / 04'25" / 04'35" / 04'39" / 05'00" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'02") | 1000 / 1000 |
2 | | 07'11" (+02'46") | 1000 / 2000 |
3 | | 05'12" (+00'47") | 1000 / 3000 |
4 | | 04'47" (+00'22") | 1000 / 4000 |
5 | | 05'15" (+00'50") | 1000 / 5000 |
6 | | 05'33" (+01'08") | 1000 / 6000 |
7 | | 04'49" (+00'24") | 1000 / 7000 |
8 | | 04'48" (+00'23") | 1000 / 8000 |
9 | | 05'06" (+00'41") | 1000 / 9000 |
10 | | 05'03" (+00'38") | 1000 / 10000 |
11 | | 05'00" (+00'35") | 1000 / 11000 |
12 | | 04'47" (+00'22") | 1000 / 12000 |
13 | | 05'19" (+00'54") | 1000 / 13000 |
14 | | 04'50" (+00'25") | 1000 / 14000 |
15 | | 04'58" (+00'33") | 1000 / 15000 |
16 | | 04'38" (+00'13") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 04'35" (+00'10") | 1000 / 18000 |
19 | | 04'34" (+00'09") | 1000 / 19000 |
20 | | 04'35" (+00'10") | 1000 / 20000 |
21 | | 04'43" (+00'18") | 506 / 20506 |
11月累積里程 :
308.46 km asics 虎走 TS3 型號 累積 :
18463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'11" | 00:14'38" |
3 | 05'13" | 00:19'51" |
4 | 04'47" | 00:24'38" |
5 | 05'15" | 00:29'53" |
6 | 05'33" | 00:35'26" |
7 | 05'46" | 00:41'12" |
8 | 05'17" | 00:46'29" |
9 | 05'57" | 00:52'26" |
10 | 05'16" | 00:57'42" |
11 | 09'07" | 01:06'49" |
12 | 04'48" | 01:11'37" |
13 | 05'20" | 01:16'57" |
14 | 05'22" | 01:22'19" |
15 | 06'04" | 01:28'23" |
16 | 04'52" | 01:33'15" |
17 | 04'25" | 01:37'40" |
18 | 04'35" | 01:42'15" |
19 | 04'39" | 01:46'54" |
20 | 05'00" | 01:51'54" |
20.5 | 04'42" | 01:54'17" |