8.9 km | 01:11:03 | 07:56/km日期: 2016-11-06 06:34 - 總爬升: 184 m - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 07'57" / 08'59" / 09'12" / 11'37" / 08'43" / 09'43" / 23'52" / 13'13" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'22" (+01'01") | 1000 / 2001 |
| 3 | | 07'59" (+00'38") | 1000 / 3002 |
| 4 | | 07'36" (+00'15") | 1000 / 4003 |
| 5 | | 07'49" (+00'28") | 1000 / 5004 |
| 6 | | 07'54" (+00'33") | 1000 / 6005 |
| 7 | | 07'43" (+00'22") | 1000 / 7006 |
| 8 | | 08'48" (+01'27") | 1000 / 8007 |
| 9 | | 07'55" (+00'34") | 930 / 8938 |
11月累積里程 : 28.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'59" | 00:16'56" |
| 3 | 09'12" | 00:26'08" |
| 4 | 11'37" | 00:37'45" |
| 5 | 08'43" | 00:46'28" |
| 6 | 09'43" | 00:56'11" |
| 7 | 23'52" | 01:20'03" |
| 8 | 13'13" | 01:33'16" |
| 8.9 | 10'55" | 01:43'31" |
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