22.0 km | 03:29:10 | 09:30/km日期: 2013-09-29 07:32 - 總爬升: 465 m - 卡路里: 1632 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'46" / 06'44" / 06'45" / 07'09" / 06'46" / 06'51" / 08'24" / 07'27" / 09'02" / 12'07" / 11'09" / 09'34" / 10'22" / 10'15" / 13'01" / 11'12" / 08'40" / 08'19" / 08'30" / 11'16" / 07'42" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 3000 / 3000 |
| 2 | | 06'55" (+00'11") | 3000 / 6000 |
| 3 | | 08'18" (+01'34") | 3000 / 9000 |
| 4 | | 10'56" (+04'12") | 3000 / 12000 |
| 5 | | 11'12" (+04'28") | 3000 / 15000 |
| 6 | | 09'23" (+02'39") | 3000 / 18000 |
| 7 | | 09'09" (+02'25") | 3000 / 21000 |
| 8 | | 15'19" (+08'35") | 987 / 21987 |
| 9 | | 00'00" | 0 / 21987 |
| 10 | | 00'00" | 0 / 21987 |
9月累積里程 : 289.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 07'09" | 00:27'24" |
| 5 | 06'46" | 00:34'10" |
| 6 | 06'51" | 00:41'01" |
| 7 | 08'24" | 00:49'25" |
| 8 | 07'27" | 00:56'52" |
| 9 | 09'02" | 01:05'54" |
| 10 | 12'07" | 01:18'01" |
| 11 | 11'09" | 01:29'10" |
| 12 | 09'34" | 01:38'44" |
| 13 | 10'22" | 01:49'06" |
| 14 | 10'15" | 01:59'21" |
| 15 | 13'01" | 02:12'22" |
| 16 | 11'12" | 02:23'34" |
| 17 | 08'40" | 02:32'14" |
| 18 | 08'19" | 02:40'33" |
| 19 | 08'30" | 02:49'03" |
| 20 | 11'16" | 03:00'19" |
| 21 | 07'42" | 03:08'01" |
| 22.0 | 15'20" | 03:23'10" |
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