8.6 km | 01:02:12 | 07:15/km日期: 2016-11-06 16:41 - 卡路里: 506 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 58%
Pace: 07'31" / 07'18" / 08'06" / 54'05" / 10'32" / 08'30" / 09'48" / 09'22" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'41") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'45" (+00'20") | 1000 / 3000 |
4 | | 08'19" (+02'54") | 1000 / 4000 |
5 | | 09'00" (+03'35") | 1000 / 5000 |
6 | | 06'18" (+00'53") | 1000 / 6000 |
7 | | 06'42" (+01'17") | 1000 / 7000 |
8 | | 08'20" (+02'55") | 1000 / 8000 |
9 | | 10'50" (+05'25") | 577 / 8577 |
11月累積里程 : 244.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'18" | 00:14'49" |
3 | 08'06" | 00:22'55" |
4 | 54'05" | 01:17'00" |
5 | 10'32" | 01:27'32" |
6 | 08'30" | 01:36'02" |
7 | 09'48" | 01:45'50" |
8 | 09'22" | 01:55'12" |
8.6 | 12'35" | 02:02'28" |