12.1 km | 01:01:15 | 05:04/km日期: 2016-11-05 05:06 - 地點: 溝壩，雲科大 - 天氣: 涼爽 - 卡路里: 598 Cal - 總步數: 11834 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'45" / 05'15" / 05'13" / 05'09" / 05'00" / 05'07" / 04'55" / 05'06" / 04'58" / 04'51" / 04'45" / 04'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'01") | 1006 / 1006 | 187 / 93 |
| 2 | | 05'15" (+00'34") | 1007 / 2014 | 192 / 98 |
| 3 | | 05'09" (+00'28") | 1009 / 3024 | 193 / 99 |
| 4 | | 05'05" (+00'24") | 1002 / 4026 | 192 / 102 |
| 5 | | 04'59" (+00'18") | 1002 / 5029 | 192 / 104 |
| 6 | | 05'06" (+00'25") | 1001 / 6031 | 191 / 102 |
| 7 | | 04'56" (+00'15") | 1004 / 7035 | 192 / 104 |
| 8 | | 05'05" (+00'24") | 1000 / 8036 | 190 / 102 |
| 9 | | 04'58" (+00'17") | 1009 / 9045 | 196 / 102 |
| 10 | | 04'50" (+00'09") | 1001 / 10047 | 197 / 104 |
| 11 | | 04'42" (+00'01") | 1004 / 11051 | 197 / 107 |
| 12 | | 04'41" | 1006 / 12057 | 195 / 109 |
| 13 | | 04'49" (+00'08") | 79 / 12136 | 187 / 110 |
11月累積里程 :
198.56 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 05'07" | 00:31'29" |
| 7 | 04'55" | 00:36'24" |
| 8 | 05'06" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'51" | 00:51'19" |
| 11 | 04'45" | 00:56'04" |
| 12 | 04'42" | 01:00'46" |
| 12.1 | 06'05" | 01:01'15" |
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