6.6 km | 01:02:13 | 09:23/km日期: 2016-11-05 07:37 - 總爬升: 147 m - 卡路里: 484 Cal - 平均步頻: 150
Pace: 08'18" / 07'14" / 08'11" / 16'59" / 08'11" / 15'09" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'04") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 08'10" (+00'57") | 1000 / 3000 |
| 4 | | 07'52" (+00'39") | 1000 / 4000 |
| 5 | | 08'11" (+00'58") | 1000 / 5000 |
| 6 | | 15'08" (+07'55") | 1000 / 6000 |
| 7 | | 11'47" (+04'34") | 619 / 6619 |
11月累積里程 : 51.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'14" | 00:15'32" |
| 3 | 08'11" | 00:23'43" |
| 4 | 16'59" | 00:40'42" |
| 5 | 08'11" | 00:48'53" |
| 6 | 15'09" | 01:04'02" |
| 6.6 | 11'48" | 01:11'21" |
展開計圈分析
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