21.1 km | 02:54:07 | 08:15/km日期: 2016-11-06 06:15 - 總爬升: 548 m - 平均心率: 147 - 卡路里: 1789 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 07'35" / 06'42" / 08'00" / 07'47" / 08'00" / 07'10" / 08'53" / 07'07" / 08'02" / 08'01" / 08'40" / 08'30" / 07'28" / 08'20" / 08'38" / 08'22" / 07'54" / 08'02" / 08'00" / 08'00" / 08'22" / 65'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'59" (+01'17") | 1000 / 3000 |
| 4 | | 07'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'59" (+01'17") | 1000 / 5000 |
| 6 | | 07'09" (+00'27") | 1000 / 6000 |
| 7 | | 08'53" (+02'11") | 1000 / 7000 |
| 8 | | 07'07" (+00'25") | 1000 / 8000 |
| 9 | | 08'01" (+01'19") | 1000 / 9000 |
| 10 | | 08'00" (+01'18") | 1000 / 10000 |
| 11 | | 08'40" (+01'58") | 1000 / 11000 |
| 12 | | 08'29" (+01'47") | 1000 / 12000 |
| 13 | | 07'28" (+00'46") | 1000 / 13000 |
| 14 | | 08'19" (+01'37") | 1000 / 14000 |
| 15 | | 08'37" (+01'55") | 1000 / 15000 |
| 16 | | 08'22" (+01'40") | 1000 / 16000 |
| 17 | | 07'54" (+01'12") | 1000 / 17000 |
| 18 | | 08'01" (+01'19") | 1000 / 18000 |
| 19 | | 07'59" (+01'17") | 1000 / 19000 |
| 20 | | 08'00" (+01'18") | 1000 / 20000 |
| 21 | | 08'22" (+01'40") | 1000 / 21000 |
| 22 | | 07'05" (+00'23") | 925 / 21925 |
苗栗林克敏
留言 
展開計圈分析
