21.8 km | 02:19:46 | 06:24/km日期: 2016-11-06 06:15 - 總爬升: 145 m - 卡路里: 1577 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 06'57" / 06'08" / 06'43" / 06'27" / 06'53" / 04'43" / 06'02" / 05'50" / 06'32" / 07'23" / 06'14" / 06'28" / 05'54" / 05'58" / 06'35" / 06'00" / 05'59" / 06'32" / 07'18" / 06'38" / 06'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'24") | 1000 / 2000 |
| 3 | | 06'43" (+02'00") | 1000 / 3000 |
| 4 | | 06'26" (+01'43") | 1000 / 4000 |
| 5 | | 06'51" (+02'08") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 06'02" (+01'19") | 1000 / 7000 |
| 8 | | 05'50" (+01'07") | 1000 / 8000 |
| 9 | | 06'32" (+01'49") | 1000 / 9000 |
| 10 | | 07'22" (+02'39") | 1000 / 10000 |
| 11 | | 06'14" (+01'31") | 1000 / 11000 |
| 12 | | 06'28" (+01'45") | 1000 / 12000 |
| 13 | | 05'53" (+01'10") | 1000 / 13000 |
| 14 | | 05'58" (+01'15") | 1000 / 14000 |
| 15 | | 06'34" (+01'51") | 1000 / 15000 |
| 16 | | 06'00" (+01'17") | 1000 / 16000 |
| 17 | | 05'58" (+01'15") | 1000 / 17000 |
| 18 | | 06'32" (+01'49") | 1000 / 18000 |
| 19 | | 07'17" (+02'34") | 1000 / 19000 |
| 20 | | 06'38" (+01'55") | 1000 / 20000 |
| 21 | | 06'16" (+01'33") | 1000 / 21000 |
| 22 | | 06'57" (+02'14") | 833 / 21833 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 06'53" | 00:33'08" |
| 6 | 04'43" | 00:37'51" |
| 7 | 06'02" | 00:43'53" |
| 8 | 05'50" | 00:49'43" |
| 9 | 06'32" | 00:56'15" |
| 10 | 07'23" | 01:03'38" |
| 11 | 06'14" | 01:09'52" |
| 12 | 06'28" | 01:16'20" |
| 13 | 05'54" | 01:22'14" |
| 14 | 05'58" | 01:28'12" |
| 15 | 06'35" | 01:34'47" |
| 16 | 06'00" | 01:40'47" |
| 17 | 05'59" | 01:46'46" |
| 18 | 06'32" | 01:53'18" |
| 19 | 07'18" | 02:00'36" |
| 20 | 06'38" | 02:07'14" |
| 21 | 06'17" | 02:13'31" |
| 21.8 | 06'57" | 02:19'19" |
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