21.6 km | 01:58:12 | 05:27/km日期: 2016-11-06 06:15 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 1661 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 06'13" / 05'55" / 05'51" / 05'35" / 05'37" / 05'31" / 05'39" / 05'36" / 05'35" / 06'05" / 05'24" / 05'03" / 04'49" / 05'21" / 05'31" / 05'11" / 05'25" / 05'23" / 05'22" / 05'13" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+01'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 1000 / 15000 |
| 16 | | 05'11" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'41") | 1000 / 17000 |
| 18 | | 05'23" (+00'40") | 1000 / 18000 |
| 19 | | 05'22" (+00'39") | 1000 / 19000 |
| 20 | | 05'12" (+00'29") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'55" (+00'12") | 645 / 21645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 214.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'35" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 05'39" | 00:40'21" |
| 8 | 05'36" | 00:45'57" |
| 9 | 05'35" | 00:51'32" |
| 10 | 06'05" | 00:57'37" |
| 11 | 05'24" | 01:03'01" |
| 12 | 05'03" | 01:08'04" |
| 13 | 04'49" | 01:12'53" |
| 14 | 05'21" | 01:18'14" |
| 15 | 05'31" | 01:23'45" |
| 16 | 05'11" | 01:28'56" |
| 17 | 05'25" | 01:34'21" |
| 18 | 05'23" | 01:39'44" |
| 19 | 05'22" | 01:45'06" |
| 20 | 05'13" | 01:50'19" |
| 21 | 04'43" | 01:55'02" |
| 21.6 | 04'54" | 01:58'12" |
展開計圈分析
留言 
