11.6 km | 01:08:00 | 05:51/km日期: 2016-11-05 06:24 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 05'52" / 06'00" / 05'45" / 05'44" / 05'29" / 09'14" / 05'41" / 05'01" / 04'53" / 05'25" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 09'13" (+04'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'36") | 593 / 11593 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'29" | 00:28'50" |
| 6 | 09'14" | 00:38'04" |
| 7 | 05'41" | 00:43'45" |
| 8 | 05'01" | 00:48'46" |
| 9 | 04'53" | 00:53'39" |
| 10 | 05'25" | 00:59'04" |
| 11 | 05'30" | 01:04'34" |
| 11.6 | 05'28" | 01:07'49" |
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