19.9 km | 02:20:05 | 07:02/km日期: 2013-09-24 05:15 - 地點: 台南東區-南區 - 平均心率: 88 - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'46" / 07'04" / 07'07" / 07'06" / 06'56" / 07'20" / 07'18" / 07'15" / 07'19" / 07'14" / 07'10" / 07'17" / 07'01" / 07'16" / 07'22" / 07'22" / 07'03" / 06'38" / 06'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1020 / 1020 |
| 2 | | 07'06" (+00'38") | 1010 / 2031 |
| 3 | | 07'06" (+00'38") | 1014 / 3045 |
| 4 | | 07'06" (+00'38") | 1010 / 4056 |
| 5 | | 06'55" (+00'27") | 1011 / 5067 |
| 6 | | 07'18" (+00'50") | 1014 / 6081 |
| 7 | | 07'19" (+00'51") | 1014 / 7096 |
| 8 | | 07'15" (+00'47") | 1013 / 8110 |
| 9 | | 07'18" (+00'50") | 1015 / 9126 |
| 10 | | 07'13" (+00'45") | 1010 / 10136 |
| 11 | | 07'11" (+00'43") | 1004 / 11140 |
| 12 | | 07'15" (+00'47") | 1008 / 12149 |
| 13 | | 07'04" (+00'36") | 1013 / 13163 |
| 14 | | 07'15" (+00'47") | 1007 / 14170 |
| 15 | | 07'24" (+00'56") | 1015 / 15185 |
| 16 | | 07'17" (+00'49") | 1016 / 16202 |
| 17 | | 06'51" (+00'23") | 1015 / 17218 |
| 18 | | 06'35" (+00'07") | 1018 / 18236 |
| 19 | | 06'28" | 1016 / 19252 |
| 20 | | 05'28" | 635 / 19888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
467.80 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'04" | 00:13'50" |
| 3 | 07'07" | 00:20'57" |
| 4 | 07'06" | 00:28'03" |
| 5 | 06'56" | 00:34'59" |
| 6 | 07'20" | 00:42'19" |
| 7 | 07'18" | 00:49'37" |
| 8 | 07'15" | 00:56'52" |
| 9 | 07'19" | 01:04'11" |
| 10 | 07'14" | 01:11'25" |
| 11 | 07'10" | 01:18'35" |
| 12 | 07'17" | 01:25'52" |
| 13 | 07'01" | 01:32'53" |
| 14 | 07'16" | 01:40'09" |
| 15 | 07'22" | 01:47'31" |
| 16 | 07'22" | 01:54'53" |
| 17 | 07'03" | 02:01'56" |
| 18 | 06'38" | 02:08'34" |
| 19 | 06'21" | 02:14'55" |
| 19.9 | 05'49" | 02:20'05" |
留言 
展開計圈分析
