22.0 km | 02:36:20 | 07:06/km日期: 2016-11-06 05:12 - 總爬升: 651 m - 地點: 觀音山愛心路線 - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'21" / 06'09" / 05'38" / 06'04" / 05'49" / 06'06" / 05'48" / 05'59" / 07'47" / 09'18" / 17'44" / 06'13" / 05'42" / 05'48" / 14'14" / 06'32" / 06'07" / 05'55" / 05'02" / 05'21" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'25") | 400 / 400 |
2 | | 06'23" (+01'18") | 400 / 800 |
3 | | 06'42" (+01'37") | 400 / 1200 |
4 | | 06'38" (+01'33") | 400 / 1600 |
5 | | 06'00" (+00'55") | 400 / 2000 |
6 | | 06'24" (+01'19") | 400 / 2400 |
7 | | 05'53" (+00'48") | 400 / 2800 |
8 | | 05'57" (+00'52") | 400 / 3199 |
9 | | 05'40" (+00'35") | 400 / 3599 |
10 | | 05'29" (+00'24") | 400 / 3999 |
11 | | 05'58" (+00'53") | 400 / 4399 |
12 | | 05'54" (+00'49") | 400 / 4800 |
13 | | 06'07" (+01'02") | 400 / 5200 |
14 | | 05'57" (+00'52") | 400 / 5600 |
15 | | 05'47" (+00'42") | 400 / 6000 |
16 | | 05'56" (+00'51") | 400 / 6400 |
17 | | 06'02" (+00'57") | 400 / 6800 |
18 | | 06'12" (+01'07") | 400 / 7200 |
19 | | 05'53" (+00'48") | 400 / 7600 |
20 | | 05'39" (+00'34") | 400 / 8000 |
21 | | 05'25" (+00'20") | 400 / 8400 |
22 | | 06'11" (+01'06") | 400 / 8800 |
23 | | 06'16" (+01'11") | 400 / 9200 |
24 | | 06'04" (+00'59") | 400 / 9600 |
25 | | 10'26" (+05'21") | 400 / 10000 |
26 | | 06'28" (+01'23") | 400 / 10400 |
27 | | 05'59" (+00'54") | 400 / 10800 |
28 | | 38'38" (+33'33") | 400 / 11200 |
29 | | 09'44" (+04'39") | 400 / 11600 |
30 | | 06'42" (+01'37") | 400 / 12000 |
31 | | 06'14" (+01'09") | 400 / 12400 |
32 | | 06'14" (+01'09") | 400 / 12800 |
33 | | 05'46" (+00'41") | 400 / 13200 |
34 | | 05'39" (+00'34") | 400 / 13600 |
35 | | 05'54" (+00'49") | 400 / 14000 |
36 | | 05'44" (+00'39") | 400 / 14400 |
37 | | 05'29" (+00'24") | 400 / 14800 |
38 | | 06'06" (+01'01") | 400 / 15200 |
39 | | 26'33" (+21'28") | 400 / 15600 |
40 | | 06'08" (+01'03") | 400 / 16000 |
41 | | 07'05" (+02'00") | 400 / 16400 |
42 | | 05'53" (+00'48") | 400 / 16800 |
43 | | 06'25" (+01'20") | 400 / 17200 |
44 | | 06'08" (+01'03") | 400 / 17600 |
45 | | 06'04" (+00'59") | 400 / 18000 |
46 | | 05'39" (+00'34") | 400 / 18400 |
47 | | 06'21" (+01'16") | 400 / 18799 |
48 | | 05'05" | 400 / 19199 |
49 | | 05'10" (+00'05") | 400 / 19599 |
50 | | 05'05" | 400 / 19999 |
51 | | 05'18" (+00'13") | 400 / 20399 |
52 | | 05'26" (+00'21") | 400 / 20799 |
53 | | 05'15" (+00'10") | 400 / 21199 |
54 | | 05'14" (+00'09") | 400 / 21599 |
55 | | 07'26" (+02'21") | 400 / 21999 |
56 | | 10'03" (+04'58") | 4 / 22004 |
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