21.8 km | 02:09:38 | 05:56/km日期: 2016-11-06 06:15 - 總爬升: 466 m - 平均心率: 170 - 卡路里: 1520 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 05'39" / 05'30" / 05'47" / 05'50" / 05'53" / 05'49" / 06'03" / 05'56" / 07'42" / 05'44" / 05'35" / 05'39" / 05'00" / 05'11" / 06'08" / 05'26" / 05'53" / 06'25" / 07'02" / 06'25" / 06'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+01'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'55") | 1000 / 8000 |
| 9 | | 07'41" (+02'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'53" (+00'53") | 1000 / 17000 |
| 18 | | 06'25" (+01'25") | 1000 / 18000 |
| 19 | | 07'01" (+02'01") | 1000 / 19000 |
| 20 | | 06'24" (+01'24") | 1000 / 20000 |
| 21 | | 06'32" (+01'32") | 1000 / 21000 |
| 22 | | 05'28" (+00'28") | 818 / 21818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 87.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'50" | 00:22'46" |
| 5 | 05'53" | 00:28'39" |
| 6 | 05'49" | 00:34'28" |
| 7 | 06'03" | 00:40'31" |
| 8 | 05'56" | 00:46'27" |
| 9 | 07'42" | 00:54'09" |
| 10 | 05'44" | 00:59'53" |
| 11 | 05'35" | 01:05'28" |
| 12 | 05'39" | 01:11'07" |
| 13 | 05'00" | 01:16'07" |
| 14 | 05'11" | 01:21'18" |
| 15 | 06'08" | 01:27'26" |
| 16 | 05'26" | 01:32'52" |
| 17 | 05'53" | 01:38'45" |
| 18 | 06'25" | 01:45'10" |
| 19 | 07'02" | 01:52'12" |
| 20 | 06'25" | 01:58'37" |
| 21 | 06'35" | 02:05'12" |
| 21.8 | 05'25" | 02:09'38" |
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