61.6 km | 08:02:49 | 07:50/km日期: 2016-11-05 05:35 - 總爬升: 1209 m - 地點: 住家--鐵砧山--住家 - 天氣: 越跑越熱 - 卡路里: 3882 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'48" / 07'17" / 08'28" / 06'26" / 06'52" / 09'55" / 08'08" / 07'32" / 10'37" / 06'44" / 06'19" / 06'11" / 05'28" / 06'31" / 08'47" / 08'50" / 07'48" / 08'15" / 09'46" / 09'35" / 06'04" / 06'27" / 05'53" / 05'50" / 06'00" / 13'47" / 06'26" / 05'58" / 09'28" / 09'44" / 09'39" / 09'05" / 05'46" / 18'42" / 11'06" / 06'49" / 08'00" / 06'24" / 05'49" / 07'01" / 09'46" / 05'44" / 05'57" / 05'48" / 09'30" / 09'01" / 09'01" / 11'42" / 08'42" / 08'39" / 07'27" / 07'53" / 05'51" / 10'41" / 06'00" / 05'48" / 05'59" / 07'23" / 06'59" / 05'59" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'39") | 1000 / 1000 |
| 2 | | 07'17" (+02'09") | 1000 / 2000 |
| 3 | | 08'28" (+03'20") | 1000 / 3000 |
| 4 | | 06'25" (+01'17") | 1000 / 4000 |
| 5 | | 06'52" (+01'44") | 1000 / 5000 |
| 6 | | 09'54" (+04'46") | 1000 / 6000 |
| 7 | | 08'08" (+03'00") | 1000 / 7000 |
| 8 | | 07'31" (+02'23") | 1000 / 8000 |
| 9 | | 10'37" (+05'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'35") | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 1000 / 11000 |
| 12 | | 06'11" (+01'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" (+01'22") | 1000 / 14000 |
| 15 | | 08'46" (+03'38") | 1000 / 15000 |
| 16 | | 08'50" (+03'42") | 1000 / 16000 |
| 17 | | 07'48" (+02'40") | 1000 / 17000 |
| 18 | | 08'14" (+03'06") | 1000 / 18000 |
| 19 | | 09'46" (+04'38") | 1000 / 19000 |
| 20 | | 09'35" (+04'27") | 1000 / 20000 |
| 21 | | 06'04" (+00'56") | 1000 / 21000 |
| 22 | | 06'26" (+01'18") | 1000 / 22000 |
| 23 | | 05'53" (+00'45") | 1000 / 23000 |
| 24 | | 05'49" (+00'41") | 1000 / 24000 |
| 25 | | 05'59" (+00'51") | 1000 / 25000 |
| 26 | | 13'47" (+08'39") | 1000 / 26000 |
| 27 | | 06'25" (+01'17") | 1000 / 27000 |
| 28 | | 05'58" (+00'50") | 1000 / 28000 |
| 29 | | 09'28" (+04'20") | 1000 / 29000 |
| 30 | | 09'43" (+04'35") | 1000 / 30000 |
| 31 | | 09'39" (+04'31") | 1000 / 31000 |
| 32 | | 09'04" (+03'56") | 1000 / 32000 |
| 33 | | 05'46" (+00'38") | 1000 / 33000 |
| 34 | | 18'41" (+13'33") | 1000 / 34000 |
| 35 | | 11'06" (+05'58") | 1000 / 35000 |
| 36 | | 06'49" (+01'41") | 1000 / 36000 |
| 37 | | 07'59" (+02'51") | 1000 / 37000 |
| 38 | | 06'24" (+01'16") | 1000 / 38000 |
| 39 | | 05'49" (+00'41") | 1000 / 39000 |
| 40 | | 07'00" (+01'52") | 1000 / 40000 |
| 41 | | 09'45" (+04'37") | 1000 / 41000 |
| 42 | | 05'44" (+00'36") | 1000 / 42000 |
| 43 | | 05'56" (+00'48") | 1000 / 43000 |
| 44 | | 05'47" (+00'39") | 1000 / 44000 |
| 45 | | 09'30" (+04'22") | 1000 / 45000 |
| 46 | | 09'01" (+03'53") | 1000 / 46000 |
| 47 | | 09'01" (+03'53") | 1000 / 47000 |
| 48 | | 11'41" (+06'33") | 1000 / 48000 |
| 49 | | 08'42" (+03'34") | 1000 / 49000 |
| 50 | | 08'38" (+03'30") | 1000 / 50000 |
| 51 | | 07'26" (+02'18") | 1000 / 51000 |
| 52 | | 07'53" (+02'45") | 1000 / 52000 |
| 53 | | 05'50" (+00'42") | 1000 / 53000 |
| 54 | | 10'41" (+05'33") | 1000 / 54000 |
| 55 | | 05'59" (+00'51") | 1000 / 55000 |
| 56 | | 05'48" (+00'40") | 1000 / 56000 |
| 57 | | 05'58" (+00'50") | 1000 / 57000 |
| 58 | | 07'22" (+02'14") | 1000 / 58000 |
| 59 | | 06'59" (+01'51") | 1000 / 59000 |
| 60 | | 05'58" (+00'50") | 1000 / 60000 |
| 61 | | 05'08" | 1000 / 61000 |
| 62 | | 05'45" (+00'37") | 626 / 61626 |
67.3kg+第6屆南橫送的帽子超爛+應該是天兵設計的+帽緣不吸水所以不導汗+只剩遮陽功能+TMD
複習一下去年10/26的行程+電剩32%
大布丁+養樂多+茶葉蛋+香蕉+2小水+茶裡王+東方美人茶+茶王+黑松茶花+茶王
11月累積里程 :
843.57 km 
Brand Model 累積 :
821.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'17" | 00:14'05" |
| 3 | 08'28" | 00:22'33" |
| 4 | 06'26" | 00:28'59" |
| 5 | 06'52" | 00:35'51" |
| 6 | 09'55" | 00:45'46" |
| 7 | 08'08" | 00:53'54" |
| 8 | 07'32" | 01:01'26" |
| 9 | 10'37" | 01:12'03" |
| 10 | 06'44" | 01:18'47" |
| 11 | 06'19" | 01:25'06" |
| 12 | 06'11" | 01:31'17" |
| 13 | 05'28" | 01:36'45" |
| 14 | 06'31" | 01:43'16" |
| 15 | 08'47" | 01:52'03" |
| 16 | 08'50" | 02:00'53" |
| 17 | 07'48" | 02:08'41" |
| 18 | 08'15" | 02:16'56" |
| 19 | 09'46" | 02:26'42" |
| 20 | 09'35" | 02:36'17" |
| 21 | 06'04" | 02:42'21" |
| 22 | 06'27" | 02:48'48" |
| 23 | 05'53" | 02:54'41" |
| 24 | 05'50" | 03:00'31" |
| 25 | 06'00" | 03:06'31" |
| 26 | 13'47" | 03:20'18" |
| 27 | 06'26" | 03:26'44" |
| 28 | 05'58" | 03:32'42" |
| 29 | 09'28" | 03:42'10" |
| 30 | 09'44" | 03:51'54" |
| 31 | 09'39" | 04:01'33" |
| 32 | 09'05" | 04:10'38" |
| 33 | 05'46" | 04:16'24" |
| 34 | 18'42" | 04:35'06" |
| 35 | 11'06" | 04:46'12" |
| 36 | 06'49" | 04:53'01" |
| 37 | 08'00" | 05:01'01" |
| 38 | 06'24" | 05:07'25" |
| 39 | 05'49" | 05:13'14" |
| 40 | 07'01" | 05:20'15" |
| 41 | 09'46" | 05:30'01" |
| 42 | 05'44" | 05:35'45" |
| 43 | 05'57" | 05:41'42" |
| 44 | 05'48" | 05:47'30" |
| 45 | 09'30" | 05:57'00" |
| 46 | 09'01" | 06:06'01" |
| 47 | 09'01" | 06:15'02" |
| 48 | 11'42" | 06:26'44" |
| 49 | 08'42" | 06:35'26" |
| 50 | 08'39" | 06:44'05" |
| 51 | 07'27" | 06:51'32" |
| 52 | 07'53" | 06:59'25" |
| 53 | 05'51" | 07:05'16" |
| 54 | 10'41" | 07:15'57" |
| 55 | 06'00" | 07:21'57" |
| 56 | 05'48" | 07:27'45" |
| 57 | 05'59" | 07:33'44" |
| 58 | 07'23" | 07:41'07" |
| 59 | 06'59" | 07:48'06" |
| 60 | 05'59" | 07:54'05" |
| 61 | 05'09" | 07:59'14" |
| 61.6 | 05'44" | 08:02'50" |
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