26.8 km | 02:34:13 | 05:45/km日期: 2016-11-05 06:13 - 總爬升: 263 m - 平均心率: 156 - 卡路里: 1492 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 01'32" / 06'11" / 06'03" / 05'49" / 05'37" / 05'26" / 05'30" / 07'49" / 09'06" / 05'52" / 06'30" / 05'51" / 06'02" / 07'59" / 06'05" / 05'29" / 08'43" / 05'54" / 08'56" / 06'43" / 05'05" / 05'40" / 06'38" / 04'49" / 04'45" / 04'36" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+01'36") | 1000 / 2000 |
| 3 | | 06'03" (+01'28") | 1000 / 3000 |
| 4 | | 05'49" (+01'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+01'19") | 1000 / 8000 |
| 9 | | 06'25" (+01'50") | 1000 / 9000 |
| 10 | | 05'51" (+01'16") | 1000 / 10000 |
| 11 | | 06'30" (+01'55") | 1000 / 11000 |
| 12 | | 05'51" (+01'16") | 1000 / 12000 |
| 13 | | 05'54" (+01'19") | 1000 / 13000 |
| 14 | | 07'41" (+03'06") | 1000 / 14000 |
| 15 | | 06'03" (+01'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'54") | 1000 / 16000 |
| 17 | | 06'08" (+01'33") | 1000 / 17000 |
| 18 | | 05'53" (+01'18") | 1000 / 18000 |
| 19 | | 05'37" (+01'02") | 1000 / 19000 |
| 20 | | 05'23" (+00'48") | 1000 / 20000 |
| 21 | | 05'04" (+00'29") | 1000 / 21000 |
| 22 | | 05'40" (+01'05") | 1000 / 22000 |
| 23 | | 05'06" (+00'31") | 1000 / 23000 |
| 24 | | 04'48" (+00'13") | 1000 / 24000 |
| 25 | | 04'45" (+00'10") | 1000 / 25000 |
| 26 | | 04'35" | 1000 / 26000 |
| 27 | | 05'53" (+01'18") | 819 / 26819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 398.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'11" | 00:07'43" |
| 3 | 06'03" | 00:13'46" |
| 4 | 05'49" | 00:19'35" |
| 5 | 05'37" | 00:25'12" |
| 6 | 05'26" | 00:30'38" |
| 7 | 05'30" | 00:36'08" |
| 8 | 07'49" | 00:43'57" |
| 9 | 09'06" | 00:53'03" |
| 10 | 05'52" | 00:58'55" |
| 11 | 06'30" | 01:05'25" |
| 12 | 05'51" | 01:11'16" |
| 13 | 06'02" | 01:17'18" |
| 14 | 07'59" | 01:25'17" |
| 15 | 06'05" | 01:31'22" |
| 16 | 05'29" | 01:36'51" |
| 17 | 08'43" | 01:45'34" |
| 18 | 05'54" | 01:51'28" |
| 19 | 08'56" | 02:00'24" |
| 20 | 06'43" | 02:07'07" |
| 21 | 05'05" | 02:12'12" |
| 22 | 05'40" | 02:17'52" |
| 23 | 06'38" | 02:24'30" |
| 24 | 04'49" | 02:29'19" |
| 25 | 04'45" | 02:34'04" |
| 26 | 04'36" | 02:38'40" |
| 26.8 | 10'22" | 02:47'10" |
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