36.0 km | 03:53:34 | 06:29/km日期: 2016-11-05 06:00 - 總爬升: 656 m - 地點: 風櫃嘴 - 卡路里: 2204 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'21" / 06'09" / 06'40" / 06'42" / 06'11" / 07'16" / 08'16" / 04'59" / 04'50" / 04'59" / 04'48" / 07'18" / 06'32" / 06'31" / 06'31" / 06'30" / 05'53" / 07'51" / 06'01" / 06'11" / 05'46" / 08'26" / 06'22" / 06'46" / 05'36" / 09'42" / 05'39" / 05'59" / 05'51" / 09'15" / 06'14" / 09'25" / 05'03" / 05'03" / 05'29" / 05'51" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 36011 / 36011 |
11月累積里程 : 390.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'40" | 00:19'10" |
| 4 | 06'42" | 00:25'52" |
| 5 | 06'11" | 00:32'03" |
| 6 | 07'16" | 00:39'19" |
| 7 | 08'16" | 00:47'35" |
| 8 | 04'59" | 00:52'34" |
| 9 | 04'50" | 00:57'24" |
| 10 | 04'59" | 01:02'23" |
| 11 | 04'48" | 01:07'11" |
| 12 | 07'18" | 01:14'29" |
| 13 | 06'32" | 01:21'01" |
| 14 | 06'31" | 01:27'32" |
| 15 | 06'31" | 01:34'03" |
| 16 | 06'30" | 01:40'33" |
| 17 | 05'53" | 01:46'26" |
| 18 | 07'51" | 01:54'17" |
| 19 | 06'01" | 02:00'18" |
| 20 | 06'11" | 02:06'29" |
| 21 | 05'46" | 02:12'15" |
| 22 | 08'26" | 02:20'41" |
| 23 | 06'22" | 02:27'03" |
| 24 | 06'46" | 02:33'49" |
| 25 | 05'36" | 02:39'25" |
| 26 | 09'42" | 02:49'07" |
| 27 | 05'39" | 02:54'46" |
| 28 | 05'59" | 03:00'45" |
| 29 | 05'51" | 03:06'36" |
| 30 | 09'15" | 03:15'51" |
| 31 | 06'14" | 03:22'05" |
| 32 | 09'25" | 03:31'30" |
| 33 | 05'03" | 03:36'33" |
| 34 | 05'03" | 03:41'36" |
| 35 | 05'29" | 03:47'05" |
| 36 | 05'51" | 03:52'56" |
| 36.0 | 56'03" | 03:53'33" |
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