10.0 km | 01:28:24 | 08:49/km日期: 2016-11-05 05:12 - 平均心率: 125 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95%
Pace: 10'00" / 08'58" / 08'41" / 10'41" / 08'29" / 09'31" / 08'36" / 08'29" / 07'30" / 07'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'35") | 1000 / 1000 |
| 2 | | 08'58" (+01'34") | 1000 / 2000 |
| 3 | | 08'40" (+01'16") | 1000 / 3000 |
| 4 | | 10'41" (+03'17") | 1000 / 4000 |
| 5 | | 08'28" (+01'04") | 1000 / 5000 |
| 6 | | 09'30" (+02'06") | 1000 / 6000 |
| 7 | | 08'36" (+01'12") | 1000 / 7000 |
| 8 | | 08'28" (+01'04") | 1000 / 8000 |
| 9 | | 07'29" (+00'05") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 07'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'58" | 00:18'58" |
| 3 | 08'41" | 00:27'39" |
| 4 | 10'41" | 00:38'20" |
| 5 | 08'29" | 00:46'49" |
| 6 | 09'31" | 00:56'20" |
| 7 | 08'36" | 01:04'56" |
| 8 | 08'29" | 01:13'25" |
| 9 | 07'30" | 01:20'55" |
| 10 | 07'24" | 01:28'19" |
| 10.0 | 07'40" | 01:28'25" |
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