42.6 km | 05:56:26 | 08:22/km日期: 2016-11-06 06:03 - 總爬升: 640 m - 卡路里: 2604 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 05'28" / 05'29" / 05'26" / 05'19" / 05'17" / 05'54" / 05'03" / 05'57" / 06'46" / 06'16" / 05'48" / 06'22" / 05'59" / 05'09" / 06'42" / 09'18" / 09'31" / 11'00" / 11'10" / 07'19" / 06'19" / 05'56" / 07'23" / 05'04" / 13'19" / 12'47" / 12'12" / 12'24" / 08'48" / 08'08" / 08'51" / 10'09" / 09'50" / 09'30" / 12'05" / 13'03" / 10'55" / 09'54" / 09'28" / 11'00" / 07'56" / 06'59" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 06'45" (+01'42") | 1000 / 9000 |
| 10 | | 06'15" (+01'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'44") | 1000 / 11000 |
| 12 | | 06'21" (+01'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'56") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 06'42" (+01'39") | 1000 / 15000 |
| 16 | | 09'17" (+04'14") | 1000 / 16000 |
| 17 | | 09'28" (+04'25") | 1000 / 17000 |
| 18 | | 11'02" (+05'59") | 1000 / 18000 |
| 19 | | 11'10" (+06'07") | 1000 / 19000 |
| 20 | | 07'18" (+02'15") | 1000 / 20000 |
| 21 | | 06'19" (+01'16") | 1000 / 21000 |
| 22 | | 05'56" (+00'53") | 1000 / 22000 |
| 23 | | 07'22" (+02'19") | 1000 / 23000 |
| 24 | | 05'04" (+00'01") | 1000 / 24000 |
| 25 | | 13'19" (+08'16") | 1000 / 25000 |
| 26 | | 12'46" (+07'43") | 1000 / 26000 |
| 27 | | 12'11" (+07'08") | 1000 / 27000 |
| 28 | | 12'24" (+07'21") | 1000 / 28000 |
| 29 | | 08'48" (+03'45") | 1000 / 29000 |
| 30 | | 08'07" (+03'04") | 1000 / 30000 |
| 31 | | 08'50" (+03'47") | 1000 / 31000 |
| 32 | | 10'09" (+05'06") | 1000 / 32000 |
| 33 | | 09'50" (+04'47") | 1000 / 33000 |
| 34 | | 09'30" (+04'27") | 1000 / 34000 |
| 35 | | 12'04" (+07'01") | 1000 / 35000 |
| 36 | | 13'03" (+08'00") | 1000 / 36000 |
| 37 | | 10'54" (+05'51") | 1000 / 37000 |
| 38 | | 09'54" (+04'51") | 1000 / 38000 |
| 39 | | 09'27" (+04'24") | 1000 / 39000 |
| 40 | | 11'00" (+05'57") | 1000 / 40000 |
| 41 | | 07'56" (+02'53") | 1000 / 41000 |
| 42 | | 06'59" (+01'56") | 1000 / 42000 |
| 43 | | 15'37" (+10'34") | 587 / 42587 |
| 44 | | 40'53" (+35'50") | 0 / 42588 |
11月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'54" | 00:32'53" |
| 7 | 05'03" | 00:37'56" |
| 8 | 05'57" | 00:43'53" |
| 9 | 06'46" | 00:50'39" |
| 10 | 06'16" | 00:56'55" |
| 11 | 05'48" | 01:02'43" |
| 12 | 06'22" | 01:09'05" |
| 13 | 05'59" | 01:15'04" |
| 14 | 05'09" | 01:20'13" |
| 15 | 06'42" | 01:26'55" |
| 16 | 09'18" | 01:36'13" |
| 17 | 09'31" | 01:45'44" |
| 18 | 11'00" | 01:56'44" |
| 19 | 11'10" | 02:07'54" |
| 20 | 07'19" | 02:15'13" |
| 21 | 06'19" | 02:21'32" |
| 22 | 05'56" | 02:27'28" |
| 23 | 07'23" | 02:34'51" |
| 24 | 05'04" | 02:39'55" |
| 25 | 13'19" | 02:53'14" |
| 26 | 12'47" | 03:06'01" |
| 27 | 12'12" | 03:18'13" |
| 28 | 12'24" | 03:30'37" |
| 29 | 08'48" | 03:39'25" |
| 30 | 08'08" | 03:47'33" |
| 31 | 08'51" | 03:56'24" |
| 32 | 10'09" | 04:06'33" |
| 33 | 09'50" | 04:16'23" |
| 34 | 09'30" | 04:25'53" |
| 35 | 12'05" | 04:37'58" |
| 36 | 13'03" | 04:51'01" |
| 37 | 10'55" | 05:01'56" |
| 38 | 09'54" | 05:11'50" |
| 39 | 09'28" | 05:21'18" |
| 40 | 11'00" | 05:32'18" |
| 41 | 07'56" | 05:40'14" |
| 42 | 06'59" | 05:47'13" |
| 42.6 | 15'42" | 05:56'28" |
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