42.3 km | 03:23:47 | 04:48/km日期: 2016-11-06 05:59 - 總爬升: 643 m - 平均心率: 53 - 卡路里: 3579 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'16" / 04'10" / 04'27" / 04'20" / 04'28" / 04'19" / 04'26" / 04'24" / 04'32" / 05'08" / 04'35" / 04'09" / 04'06" / 04'12" / 04'19" / 04'50" / 05'18" / 06'25" / 05'37" / 04'58" / 04'25" / 04'00" / 04'30" / 04'13" / 05'36" / 06'43" / 05'52" / 06'37" / 04'53" / 04'32" / 04'24" / 04'25" / 04'17" / 05'08" / 04'49" / 04'43" / 04'46" / 05'07" / 05'02" / 04'30" / 04'42" / 04'54" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 04'27" | 00:12'53" |
| 4 | 04'20" | 00:17'13" |
| 5 | 04'28" | 00:21'41" |
| 6 | 04'19" | 00:26'00" |
| 7 | 04'26" | 00:30'26" |
| 8 | 04'24" | 00:34'50" |
| 9 | 04'32" | 00:39'22" |
| 10 | 05'08" | 00:44'30" |
| 11 | 04'35" | 00:49'05" |
| 12 | 04'09" | 00:53'14" |
| 13 | 04'06" | 00:57'20" |
| 14 | 04'12" | 01:01'32" |
| 15 | 04'19" | 01:05'51" |
| 16 | 04'50" | 01:10'41" |
| 17 | 05'18" | 01:15'59" |
| 18 | 06'25" | 01:22'24" |
| 19 | 05'37" | 01:28'01" |
| 20 | 04'58" | 01:32'59" |
| 21 | 04'25" | 01:37'24" |
| 22 | 04'00" | 01:41'24" |
| 23 | 04'30" | 01:45'54" |
| 24 | 04'13" | 01:50'07" |
| 25 | 05'36" | 01:55'43" |
| 26 | 06'43" | 02:02'26" |
| 27 | 05'52" | 02:08'18" |
| 28 | 06'37" | 02:14'55" |
| 29 | 04'53" | 02:19'48" |
| 30 | 04'32" | 02:24'20" |
| 31 | 04'24" | 02:28'44" |
| 32 | 04'25" | 02:33'09" |
| 33 | 04'17" | 02:37'26" |
| 34 | 05'08" | 02:42'34" |
| 35 | 04'49" | 02:47'23" |
| 36 | 04'43" | 02:52'06" |
| 37 | 04'46" | 02:56'52" |
| 38 | 05'07" | 03:01'59" |
| 39 | 05'02" | 03:07'01" |
| 40 | 04'30" | 03:11'31" |
| 41 | 04'42" | 03:16'13" |
| 42 | 04'54" | 03:21'07" |
| 42.3 | 08'07" | 03:23'47" |
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