7.0 km | 00:33:03 | 04:43/km日期: 2016-11-04 20:36 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 05'28" / 04'57" / 04'53" / 04'46" / 04'33" / 04'22" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'54") | 1000 / 2000 |
| 3 | | 04'52" (+00'49") | 1000 / 3000 |
| 4 | | 04'45" (+00'42") | 1000 / 4000 |
| 5 | | 04'33" (+00'30") | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 02'07" | 8 / 7008 |
11月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'46" | 00:20'04" |
| 5 | 04'33" | 00:24'37" |
| 6 | 04'22" | 00:28'59" |
| 7 | 04'03" | 00:33'02" |
| 7.0 | 04'03" | 00:33'04" |
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