17.0 km | 01:20:00 | 04:42/km日期: 2016-11-04 21:27 - 地點: 高雄市 - 平均心率: 152 - 卡路里: 1236 Cal - 總步數: 14412 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 73%
Pace: 04'35" / 04'33" / 04'37" / 04'42" / 04'42" / 04'45" / 04'40" / 04'40" / 04'46" / 04'46" / 04'38" / 04'34" / 04'32" / 04'40" / 04'45" / 04'45" / 04'45" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'04") | 1010 / 1010 | 179 / 121 |
| 2 | | 04'31" | 1007 / 2017 | 183 / 120 |
| 3 | | 04'36" (+00'05") | 1002 / 3020 | 182 / 119 |
| 4 | | 04'40" (+00'09") | 1003 / 4024 | 182 / 116 |
| 5 | | 04'43" (+00'12") | 1011 / 5035 | 181 / 116 |
| 6 | | 04'39" (+00'08") | 1007 / 6042 | 181 / 117 |
| 7 | | 04'43" (+00'12") | 1000 / 7043 | 182 / 115 |
| 8 | | 04'42" (+00'11") | 1004 / 8047 | 182 / 116 |
| 9 | | 04'46" (+00'15") | 1011 / 9059 | 181 / 115 |
| 10 | | 04'49" (+00'18") | 1000 / 10059 | 178 / 115 |
| 11 | | 04'37" (+00'06") | 1004 / 11063 | 181 / 118 |
| 12 | | 04'32" (+00'01") | 1007 / 12071 | 181 / 121 |
| 13 | | 04'33" (+00'02") | 1000 / 13072 | 178 / 122 |
| 14 | | 04'41" (+00'10") | 1001 / 14073 | 174 / 122 |
| 15 | | 04'43" (+00'12") | 1010 / 15084 | 177 / 118 |
| 16 | | 04'41" (+00'10") | 1005 / 16089 | 176 / 120 |
| 17 | | 04'44" (+00'13") | 1001 / 17090 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
239.77 km 
MINZUNO WAVE CRUISE GA 累積 :
111.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'42" | 00:18'27" |
| 5 | 04'42" | 00:23'09" |
| 6 | 04'45" | 00:27'54" |
| 7 | 04'40" | 00:32'34" |
| 8 | 04'40" | 00:37'14" |
| 9 | 04'46" | 00:42'00" |
| 10 | 04'46" | 00:46'46" |
| 11 | 04'38" | 00:51'24" |
| 12 | 04'34" | 00:55'58" |
| 13 | 04'32" | 01:00'30" |
| 14 | 04'40" | 01:05'10" |
| 15 | 04'45" | 01:09'55" |
| 16 | 04'45" | 01:14'40" |
| 17 | 04'45" | 01:19'25" |
| 17.0 | 27'38" | 01:20'00" |
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