42.6 km | 04:09:07 | 05:50/km日期: 2016-11-06 06:00 - 總爬升: 990 m - 平均心率: 166 - 卡路里: 2780 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 04'22" / 04'27" / 04'43" / 04'31" / 04'55" / 04'41" / 04'42" / 04'48" / 04'45" / 05'22" / 04'42" / 04'37" / 04'30" / 04'25" / 04'40" / 05'19" / 05'54" / 07'02" / 06'20" / 05'37" / 05'20" / 04'53" / 05'21" / 05'07" / 06'46" / 08'42" / 08'33" / 11'18" / 09'12" / 06'47" / 05'45" / 06'20" / 05'20" / 06'53" / 06'47" / 06'39" / 05'53" / 06'29" / 05'58" / 05'54" / 06'07" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+01'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" (+00'03") | 1000 / 14000 |
| 15 | | 04'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'19" (+00'58") | 1000 / 16000 |
| 17 | | 05'54" (+01'33") | 1000 / 17000 |
| 18 | | 07'02" (+02'41") | 1000 / 18000 |
| 19 | | 06'19" (+01'58") | 1000 / 19000 |
| 20 | | 05'37" (+01'16") | 1000 / 20000 |
| 21 | | 05'19" (+00'58") | 1000 / 21000 |
| 22 | | 04'52" (+00'31") | 1000 / 22000 |
| 23 | | 05'20" (+00'59") | 1000 / 23000 |
| 24 | | 05'07" (+00'46") | 1000 / 24000 |
| 25 | | 06'47" (+02'26") | 1000 / 25000 |
| 26 | | 08'41" (+04'20") | 1000 / 26000 |
| 27 | | 08'32" (+04'11") | 1000 / 27000 |
| 28 | | 11'18" (+06'57") | 1000 / 28000 |
| 29 | | 09'11" (+04'50") | 1000 / 29000 |
| 30 | | 06'47" (+02'26") | 1000 / 30000 |
| 31 | | 05'44" (+01'23") | 1000 / 31000 |
| 32 | | 06'20" (+01'59") | 1000 / 32000 |
| 33 | | 05'19" (+00'58") | 1000 / 33000 |
| 34 | | 06'53" (+02'32") | 1000 / 34000 |
| 35 | | 06'46" (+02'25") | 1000 / 35000 |
| 36 | | 06'39" (+02'18") | 1000 / 36000 |
| 37 | | 05'52" (+01'31") | 1000 / 37000 |
| 38 | | 06'29" (+02'08") | 1000 / 38000 |
| 39 | | 05'57" (+01'36") | 1000 / 39000 |
| 40 | | 05'54" (+01'33") | 1000 / 40000 |
| 41 | | 06'06" (+01'45") | 1000 / 41000 |
| 42 | | 05'28" (+01'07") | 1000 / 42000 |
| 43 | | 05'21" (+01'00") | 599 / 42599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'43" | 00:13'32" |
| 4 | 04'31" | 00:18'03" |
| 5 | 04'55" | 00:22'58" |
| 6 | 04'41" | 00:27'39" |
| 7 | 04'42" | 00:32'21" |
| 8 | 04'48" | 00:37'09" |
| 9 | 04'45" | 00:41'54" |
| 10 | 05'22" | 00:47'16" |
| 11 | 04'42" | 00:51'58" |
| 12 | 04'37" | 00:56'35" |
| 13 | 04'30" | 01:01'05" |
| 14 | 04'25" | 01:05'30" |
| 15 | 04'40" | 01:10'10" |
| 16 | 05'19" | 01:15'29" |
| 17 | 05'54" | 01:21'23" |
| 18 | 07'02" | 01:28'25" |
| 19 | 06'20" | 01:34'45" |
| 20 | 05'37" | 01:40'22" |
| 21 | 05'20" | 01:45'42" |
| 22 | 04'53" | 01:50'35" |
| 23 | 05'21" | 01:55'56" |
| 24 | 05'07" | 02:01'03" |
| 25 | 06'46" | 02:07'49" |
| 26 | 08'42" | 02:16'31" |
| 27 | 08'33" | 02:25'04" |
| 28 | 11'18" | 02:36'22" |
| 29 | 09'12" | 02:45'34" |
| 30 | 06'47" | 02:52'21" |
| 31 | 05'45" | 02:58'06" |
| 32 | 06'20" | 03:04'26" |
| 33 | 05'20" | 03:09'46" |
| 34 | 06'53" | 03:16'39" |
| 35 | 06'47" | 03:23'26" |
| 36 | 06'39" | 03:30'05" |
| 37 | 05'53" | 03:35'58" |
| 38 | 06'29" | 03:42'27" |
| 39 | 05'58" | 03:48'25" |
| 40 | 05'54" | 03:54'19" |
| 41 | 06'07" | 04:00'26" |
| 42 | 05'29" | 04:05'55" |
| 42.6 | 05'21" | 04:09'08" |
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