8.5 km | 00:30:17 | 03:32/km日期: 2016-11-04 16:09 - 平均心率: 169 - 卡路里: 432 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 03'41" / 03'40" / 03'34" / 03'35" / 03'31" / 03'26" / 03'27" / 03'33" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'21") | 421 / 421 |
| 2 | | 03'41" (+00'18") | 430 / 851 |
| 3 | | 03'37" (+00'14") | 427 / 1279 |
| 4 | | 03'39" (+00'16") | 432 / 1711 |
| 5 | | 03'38" (+00'15") | 427 / 2139 |
| 6 | | 03'32" (+00'09") | 436 / 2575 |
| 7 | | 03'37" (+00'14") | 421 / 2997 |
| 8 | | 03'35" (+00'12") | 424 / 3422 |
| 9 | | 03'34" (+00'11") | 425 / 3847 |
| 10 | | 03'32" (+00'09") | 426 / 4273 |
| 11 | | 03'30" (+00'07") | 428 / 4702 |
| 12 | | 03'29" (+00'06") | 426 / 5129 |
| 13 | | 03'26" (+00'03") | 430 / 5559 |
| 14 | | 03'24" (+00'01") | 433 / 5993 |
| 15 | | 03'23" | 424 / 6418 |
| 16 | | 03'29" (+00'06") | 421 / 6839 |
| 17 | | 03'33" (+00'10") | 419 / 7259 |
| 18 | | 03'33" (+00'10") | 420 / 7680 |
| 19 | | 03'29" (+00'06") | 423 / 8104 |
| 20 | | 03'23" | 436 / 8540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 57.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'40" | 00:07'21" |
| 3 | 03'34" | 00:10'55" |
| 4 | 03'35" | 00:14'30" |
| 5 | 03'31" | 00:18'01" |
| 6 | 03'26" | 00:21'27" |
| 7 | 03'27" | 00:24'54" |
| 8 | 03'33" | 00:28'27" |
| 8.5 | 03'25" | 00:30'18" |
展開計圈分析
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