16.6 km | 01:40:10 | 06:02/km日期: 2016-11-06 22:07 - 平均心率: 150 - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 05'37" / 05'38" / 05'56" / 05'47" / 05'50" / 06'08" / 05'56" / 06'16" / 06'12" / 06'05" / 06'44" / 06'19" / 06'45" / 06'14" / 06'14" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 06'30" (+00'53") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" (+00'37") | 1000 / 15000 |
| 16 | | 06'12" (+00'35") | 1000 / 16000 |
| 17 | | 06'04" (+00'27") | 603 / 16603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 06'08" | 00:34'56" |
| 7 | 05'56" | 00:40'52" |
| 8 | 06'16" | 00:47'08" |
| 9 | 06'12" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 06'44" | 01:06'09" |
| 12 | 06'19" | 01:12'28" |
| 13 | 06'45" | 01:19'13" |
| 14 | 06'14" | 01:25'27" |
| 15 | 06'14" | 01:31'41" |
| 16 | 06'13" | 01:37'54" |
| 16.6 | 06'04" | 01:41'34" |
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