10.1 km | 01:26:08 | 08:34/km日期: 2016-11-04 05:47 - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95%
Pace: 08'42" / 08'47" / 08'57" / 09'14" / 08'11" / 09'03" / 08'31" / 07'49" / 08'15" / 08'15" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'53") | 1000 / 1000 |
| 2 | | 08'47" (+00'59") | 1000 / 2000 |
| 3 | | 08'56" (+01'08") | 1000 / 3000 |
| 4 | | 09'13" (+01'25") | 1000 / 4000 |
| 5 | | 08'11" (+00'23") | 1000 / 5000 |
| 6 | | 09'02" (+01'14") | 1000 / 6000 |
| 7 | | 08'31" (+00'43") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'15" (+00'27") | 1000 / 9000 |
| 10 | | 08'15" (+00'27") | 1000 / 10000 |
| 11 | | 07'33" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'47" | 00:17'29" |
| 3 | 08'57" | 00:26'26" |
| 4 | 09'14" | 00:35'40" |
| 5 | 08'11" | 00:43'51" |
| 6 | 09'03" | 00:52'54" |
| 7 | 08'31" | 01:01'25" |
| 8 | 07'49" | 01:09'14" |
| 9 | 08'15" | 01:17'29" |
| 10 | 08'15" | 01:25'44" |
| 10.1 | 07'47" | 01:26'09" |
展開計圈分析
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