10.0 km | 00:53:47 | 05:22/km日期: 2016-11-04 05:45 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'31" / 05'57" / 05'17" / 05'21" / 05'13" / 05'18" / 05'40" / 05'01" / 05'12" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" | 9 / 10009 |
11月累積里程 :
158.70 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'40" | 00:38'17" |
| 8 | 05'01" | 00:43'18" |
| 9 | 05'12" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 10.0 | 03'25" | 00:53'47" |
展開計圈分析
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