10.0 km | 01:40:28 | 10:02/km日期: 2016-11-03 06:04 - 平均心率: 117 - 卡路里: 699 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 75%
Pace: 09'47" / 10'05" / 10'43" / 10'05" / 09'20" / 14'19" / 10'42" / 08'39" / 08'24" / 08'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+01'26") | 1000 / 1000 |
| 2 | | 10'05" (+01'45") | 1000 / 2000 |
| 3 | | 10'43" (+02'23") | 1000 / 3000 |
| 4 | | 10'04" (+01'44") | 1000 / 4000 |
| 5 | | 09'20" (+01'00") | 1000 / 5000 |
| 6 | | 14'19" (+05'59") | 1000 / 6000 |
| 7 | | 10'41" (+02'21") | 1000 / 7000 |
| 8 | | 08'39" (+00'19") | 1000 / 8000 |
| 9 | | 08'23" (+00'03") | 1000 / 9000 |
| 10 | | 08'20" | 1000 / 10000 |
| 11 | | 15'27" (+07'07") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 10'05" | 00:19'52" |
| 3 | 10'43" | 00:30'35" |
| 4 | 10'05" | 00:40'40" |
| 5 | 09'20" | 00:50'00" |
| 6 | 14'19" | 01:04'19" |
| 7 | 10'42" | 01:15'01" |
| 8 | 08'39" | 01:23'40" |
| 9 | 08'24" | 01:32'04" |
| 10 | 08'20" | 01:40'24" |
| 10.0 | 15'15" | 01:40'28" |
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