12.7 km | 01:17:04 | 06:05/km日期: 2016-11-01 20:54 - 地點: 太湖繞圈圈 - 天氣: 晴 - 卡路里: 1125 Cal
Pace: 05'51" / 05'39" / 06'00" / 05'44" / 06'01" / 06'11" / 05'52" / 06'14" / 06'06" / 06'15" / 06'25" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1010 / 1010 |
| 2 | | 05'40" | 996 / 2006 |
| 3 | | 05'58" (+00'18") | 1009 / 3016 |
| 4 | | 05'45" (+00'05") | 1001 / 4018 |
| 5 | | 06'00" (+00'20") | 1008 / 5026 |
| 6 | | 06'11" (+00'31") | 1001 / 6027 |
| 7 | | 05'50" (+00'10") | 1011 / 7038 |
| 8 | | 06'17" (+00'37") | 1002 / 8041 |
| 9 | | 06'04" (+00'24") | 1001 / 9042 |
| 10 | | 06'15" (+00'35") | 1000 / 10043 |
| 11 | | 06'24" (+00'44") | 1009 / 11053 |
| 12 | | 06'12" (+00'32") | 1010 / 12064 |
| 13 | | 06'22" (+00'42") | 653 / 12718 |
一直想跑多一點，結果還是不行...跑了5圈就累了，狀況真不好，希望自己能早日上軌道...
11月累積里程 :
163.76 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 06'00" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 06'11" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 06'14" | 00:47'32" |
| 9 | 06'06" | 00:53'38" |
| 10 | 06'15" | 00:59'53" |
| 11 | 06'25" | 01:06'18" |
| 12 | 06'12" | 01:12'30" |
| 12.7 | 06'59" | 01:17'04" |
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