10.0 km | 00:51:16 | 05:07/km日期: 2016-11-02 19:37 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 05'29" / 05'16" / 05'11" / 05'02" / 05'06" / 05'57" / 05'06" / 05'17" / 05'07" / 04'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 11 / 10011 |
11月累積里程 : 311.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'57" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 05'17" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 04'46" | 00:52'17" |
| 10.0 | 05'38" | 00:52'21" |
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