20.0 km | 01:55:51 | 05:47/km日期: 2016-11-03 07:09 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 1239 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 05'26" / 05'05" / 05'28" / 10'49" / 05'50" / 05'39" / 05'36" / 05'28" / 05'21" / 08'22" / 05'59" / 05'49" / 06'19" / 05'30" / 04'55" / 09'32" / 18'51" / 05'38" / 05'29" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+01'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+01'19") | 1000 / 10000 |
| 11 | | 05'58" (+01'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 1000 / 12000 |
| 13 | | 06'18" (+01'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'44" (+01'49") | 1000 / 16000 |
| 17 | | 06'26" (+01'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'43") | 1000 / 18000 |
| 19 | | 05'28" (+00'33") | 1000 / 19000 |
| 20 | | 06'23" (+01'28") | 1000 / 20000 |
| 21 | | 06'09" (+01'14") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'28" | 00:15'59" |
| 4 | 10'49" | 00:26'48" |
| 5 | 05'50" | 00:32'38" |
| 6 | 05'39" | 00:38'17" |
| 7 | 05'36" | 00:43'53" |
| 8 | 05'28" | 00:49'21" |
| 9 | 05'21" | 00:54'42" |
| 10 | 08'22" | 01:03'04" |
| 11 | 05'59" | 01:09'03" |
| 12 | 05'49" | 01:14'52" |
| 13 | 06'19" | 01:21'11" |
| 14 | 05'30" | 01:26'41" |
| 15 | 04'55" | 01:31'36" |
| 16 | 09'32" | 01:41'08" |
| 17 | 18'51" | 01:59'59" |
| 18 | 05'38" | 02:05'37" |
| 19 | 05'29" | 02:11'06" |
| 20 | 06'24" | 02:17'30" |
| 20.0 | 06'05" | 02:17'40" |
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