22.0 km | 03:26:59 | 09:24/km日期: 2016-11-13 06:45 - 總爬升: 198 m - 平均心率: 170 - 卡路里: 1811 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 06'35" / 06'14" / 06'20" / 06'28" / 07'17" / 07'21" / 07'02" / 08'03" / 07'46" / 07'29" / 08'32" / 09'03" / 08'27" / 10'30" / 10'25" / 09'45" / 08'25" / 08'51" / 09'24" / 09'53" / 08'43" / 34'19" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 07'16" (+01'03") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'49") | 1000 / 7000 |
| 8 | | 08'02" (+01'49") | 1000 / 8000 |
| 9 | | 07'45" (+01'32") | 1000 / 9000 |
| 10 | | 07'29" (+01'16") | 1000 / 10000 |
| 11 | | 08'32" (+02'19") | 1000 / 11000 |
| 12 | | 09'02" (+02'49") | 1000 / 12000 |
| 13 | | 08'27" (+02'14") | 1000 / 13000 |
| 14 | | 10'29" (+04'16") | 1000 / 14000 |
| 15 | | 10'24" (+04'11") | 1000 / 15000 |
| 16 | | 09'45" (+03'32") | 1000 / 16000 |
| 17 | | 08'25" (+02'12") | 1000 / 17000 |
| 18 | | 08'51" (+02'38") | 1000 / 18000 |
| 19 | | 09'23" (+03'10") | 1000 / 19000 |
| 20 | | 09'53" (+03'40") | 1000 / 20000 |
| 21 | | 08'43" (+02'30") | 1000 / 21000 |
| 22 | | 34'19" (+28'06") | 1000 / 22000 |
| 23 | | 25'25" (+19'12") | 1 / 22001 |
| 24 | | 12'49" (+06'36") | 7 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 40.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'28" | 00:25'37" |
| 5 | 07'17" | 00:32'54" |
| 6 | 07'21" | 00:40'15" |
| 7 | 07'02" | 00:47'17" |
| 8 | 08'03" | 00:55'20" |
| 9 | 07'46" | 01:03'06" |
| 10 | 07'29" | 01:10'35" |
| 11 | 08'32" | 01:19'07" |
| 12 | 09'03" | 01:28'10" |
| 13 | 08'27" | 01:36'37" |
| 14 | 10'30" | 01:47'07" |
| 15 | 10'25" | 01:57'32" |
| 16 | 09'45" | 02:07'17" |
| 17 | 08'25" | 02:15'42" |
| 18 | 08'51" | 02:24'33" |
| 19 | 09'24" | 02:33'57" |
| 20 | 09'53" | 02:43'50" |
| 21 | 08'43" | 02:52'33" |
| 22 | 34'19" | 03:26'52" |
| 22.0 | 37'10" | 03:27'11" |
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