21.5 km | 02:16:31 | 06:20/km日期: 2016-11-06 06:17 - 總爬升: 559 m - 平均心率: 186 - 卡路里: 1509 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87%
Pace: 07'05" / 06'04" / 06'18" / 05'47" / 06'04" / 05'53" / 05'44" / 05'51" / 06'17" / 07'51" / 05'56" / 05'43" / 06'02" / 06'16" / 06'23" / 06'17" / 06'44" / 06'39" / 06'25" / 07'44" / 07'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 06'44" (+01'02") | 1000 / 17000 |
| 18 | | 06'38" (+00'56") | 1000 / 18000 |
| 19 | | 06'25" (+00'43") | 1000 / 19000 |
| 20 | | 07'43" (+02'01") | 1000 / 20000 |
| 21 | | 07'11" (+01'29") | 1000 / 21000 |
| 22 | | 06'47" (+01'05") | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 34.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'04" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 05'47" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 05'53" | 00:37'11" |
| 7 | 05'44" | 00:42'55" |
| 8 | 05'51" | 00:48'46" |
| 9 | 06'17" | 00:55'03" |
| 10 | 07'51" | 01:02'54" |
| 11 | 05'56" | 01:08'50" |
| 12 | 05'43" | 01:14'33" |
| 13 | 06'02" | 01:20'35" |
| 14 | 06'16" | 01:26'51" |
| 15 | 06'23" | 01:33'14" |
| 16 | 06'17" | 01:39'31" |
| 17 | 06'44" | 01:46'15" |
| 18 | 06'39" | 01:52'54" |
| 19 | 06'25" | 01:59'19" |
| 20 | 07'44" | 02:07'03" |
| 21 | 07'11" | 02:14'14" |
| 21.5 | 06'47" | 02:17'51" |
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