8.1 km | 00:46:53 | 05:47/km日期: 2016-11-03 18:40 - 平均心率: 144 - 卡路里: 434 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 64%
Pace: 06'15" / 05'38" / 05'39" / 05'41" / 05'41" / 05'38" / 05'43" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 500 / 500 |
| 2 | | 06'03" (+00'32") | 500 / 1000 |
| 3 | | 05'40" (+00'09") | 500 / 1500 |
| 4 | | 05'36" (+00'05") | 500 / 2000 |
| 5 | | 05'46" (+00'15") | 500 / 2500 |
| 6 | | 05'32" (+00'01") | 500 / 3000 |
| 7 | | 05'40" (+00'09") | 500 / 3500 |
| 8 | | 05'41" (+00'10") | 500 / 4000 |
| 9 | | 05'31" | 500 / 4500 |
| 10 | | 05'49" (+00'18") | 500 / 5000 |
| 11 | | 05'37" (+00'06") | 500 / 5500 |
| 12 | | 05'40" (+00'09") | 500 / 6000 |
| 13 | | 05'40" (+00'09") | 500 / 6500 |
| 14 | | 05'44" (+00'13") | 500 / 7000 |
| 15 | | 05'45" (+00'14") | 500 / 7500 |
| 16 | | 05'53" (+00'22") | 500 / 8000 |
| 17 | | 05'25" | 93 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
111.48 km 
MIZUNO wave impetus 4 J1GD161303 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'43" | 00:40'15" |
| 8 | 05'50" | 00:46'05" |
| 8.1 | 05'20" | 00:46'35" |
展開計圈分析
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