21.0 km | 01:30:47 | 04:19/km日期: 2016-11-03 19:47 - 總爬升: 500 m - 平均心率: 182 - 卡路里: 1346 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 58%
Pace: 04'17" / 04'20" / 04'24" / 04'29" / 04'25" / 04'23" / 04'24" / 04'22" / 04'13" / 04'18" / 04'19" / 04'15" / 04'18" / 04'13" / 04'11" / 04'13" / 04'19" / 04'27" / 04'26" / 04'25" / 04'05" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 1000 / 2000 |
| 3 | | 04'24" (+00'20") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'19") | 1000 / 7000 |
| 8 | | 04'22" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" (+00'10") | 1000 / 12000 |
| 13 | | 04'18" (+00'14") | 1000 / 13000 |
| 14 | | 04'12" (+00'08") | 1000 / 14000 |
| 15 | | 04'11" (+00'07") | 1000 / 15000 |
| 16 | | 04'13" (+00'09") | 1000 / 16000 |
| 17 | | 04'18" (+00'14") | 1000 / 17000 |
| 18 | | 04'26" (+00'22") | 1000 / 18000 |
| 19 | | 04'26" (+00'22") | 1000 / 19000 |
| 20 | | 04'25" (+00'21") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 03'24" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 166.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'24" | 00:13'01" |
| 4 | 04'29" | 00:17'30" |
| 5 | 04'25" | 00:21'55" |
| 6 | 04'23" | 00:26'18" |
| 7 | 04'24" | 00:30'42" |
| 8 | 04'22" | 00:35'04" |
| 9 | 04'13" | 00:39'17" |
| 10 | 04'18" | 00:43'35" |
| 11 | 04'19" | 00:47'54" |
| 12 | 04'15" | 00:52'09" |
| 13 | 04'18" | 00:56'27" |
| 14 | 04'13" | 01:00'40" |
| 15 | 04'11" | 01:04'51" |
| 16 | 04'13" | 01:09'04" |
| 17 | 04'19" | 01:13'23" |
| 18 | 04'27" | 01:17'50" |
| 19 | 04'26" | 01:22'16" |
| 20 | 04'25" | 01:26'41" |
| 21 | 04'05" | 01:30'46" |
| 21.0 | 02'08" | 01:30'47" |
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