11.9 km | 00:48:11 | 04:03/km日期: 2016-11-02 18:31 - 平均心率: 171 - 卡路里: 674 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 71%
Pace: 04'13" / 09'01" / 04'17" / 08'30" / 04'13" / 07'59" / 04'15" / 07'29" / 07'11" / 07'01" / 06'45" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'55") | 391 / 391 |
| 2 | | 04'11" (+00'47") | 395 / 787 |
| 3 | | 04'10" (+00'46") | 396 / 1183 |
| 4 | | 04'13" (+00'49") | 389 / 1573 |
| 5 | | 04'06" (+00'42") | 393 / 1967 |
| 6 | | 04'18" (+00'54") | 399 / 2366 |
| 7 | | 04'08" (+00'44") | 386 / 2753 |
| 8 | | 04'08" (+00'44") | 396 / 3149 |
| 9 | | 04'14" (+00'50") | 393 / 3543 |
| 10 | | 04'10" (+00'46") | 392 / 3935 |
| 11 | | 04'08" (+00'44") | 401 / 4337 |
| 12 | | 04'12" (+00'48") | 393 / 4731 |
| 13 | | 04'12" (+00'48") | 393 / 5125 |
| 14 | | 04'02" (+00'38") | 393 / 5519 |
| 15 | | 04'09" (+00'45") | 396 / 5915 |
| 16 | | 04'06" (+00'42") | 395 / 6311 |
| 17 | | 04'12" (+00'48") | 400 / 6712 |
| 18 | | 04'07" (+00'43") | 393 / 7106 |
| 19 | | 04'05" (+00'41") | 393 / 7499 |
| 20 | | 04'05" (+00'41") | 390 / 7890 |
| 21 | | 03'58" (+00'34") | 390 / 8280 |
| 22 | | 04'03" (+00'39") | 397 / 8678 |
| 23 | | 04'12" (+00'48") | 388 / 9066 |
| 24 | | 03'55" (+00'31") | 395 / 9461 |
| 25 | | 03'50" (+00'26") | 401 / 9862 |
| 26 | | 03'50" (+00'26") | 393 / 10255 |
| 27 | | 03'55" (+00'31") | 399 / 10655 |
| 28 | | 03'47" (+00'23") | 398 / 11053 |
| 29 | | 03'24" | 396 / 11449 |
| 30 | | 03'37" (+00'13") | 394 / 11844 |
| 31 | | 02'11" | 11 / 11856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 09'01" | 00:13'14" |
| 3 | 04'17" | 00:17'31" |
| 4 | 08'30" | 00:26'01" |
| 5 | 04'13" | 00:30'14" |
| 6 | 07'59" | 00:38'13" |
| 7 | 04'15" | 00:42'28" |
| 8 | 07'29" | 00:49'57" |
| 9 | 07'11" | 00:57'08" |
| 10 | 07'01" | 01:04'09" |
| 11 | 06'45" | 01:10'54" |
| 11.9 | 08'42" | 01:18'21" |
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