10.0 km | 01:01:25 | 06:07/km日期: 2016-11-02 16:06 - 總爬升: 131 m - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 47%
Pace: 07'07" / 06'52" / 05'59" / 06'47" / 06'03" / 05'58" / 06'14" / 06'11" / 05'32" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'25") | 1000 / 1000 |
| 2 | | 06'52" (+02'11") | 1000 / 2000 |
| 3 | | 05'59" (+01'18") | 1000 / 3000 |
| 4 | | 06'46" (+02'05") | 1000 / 4000 |
| 5 | | 06'03" (+01'22") | 1000 / 5000 |
| 6 | | 05'57" (+01'16") | 1000 / 6000 |
| 7 | | 06'13" (+01'32") | 1000 / 7000 |
| 8 | | 06'11" (+01'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'47") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'26" | 16 / 10016 |
11月累積里程 : 278.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 05'59" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 06'03" | 00:32'48" |
| 6 | 05'58" | 00:38'46" |
| 7 | 06'14" | 00:45'00" |
| 8 | 06'11" | 00:51'11" |
| 9 | 05'32" | 00:56'43" |
| 10 | 04'42" | 01:01'25" |
| 10.0 | 04'08" | 01:01'29" |
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