12.1 km | 01:15:31 | 06:15/km日期: 2016-11-02 04:37 - 天氣: 涼颼颼 - 卡路里: 781 Cal - 總步數: 11560 - 平均步頻: 153 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'01" / 06'15" / 06'29" / 06'38" / 06'27" / 08'08" / 05'50" / 06'23" / 06'17" / 04'57" / 05'54" / 05'35" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'06") | 1004 / 1004 | 159 / 104 |
| 2 | | 06'15" (+01'22") | 1008 / 2012 | 157 / 101 |
| 3 | | 06'26" (+01'33") | 1007 / 3020 | 158 / 97 |
| 4 | | 06'32" (+01'39") | 1003 / 4024 | 152 / 100 |
| 5 | | 06'27" (+01'34") | 1006 / 5030 | 156 / 99 |
| 6 | | 08'04" (+03'11") | 1000 / 6030 | 115 / 106 |
| 7 | | 05'48" (+00'55") | 1002 / 7033 | 162 / 106 |
| 8 | | 06'23" (+01'30") | 1010 / 8043 | 157 / 99 |
| 9 | | 06'15" (+01'22") | 1004 / 9048 | 153 / 104 |
| 10 | | 04'53" | 1008 / 10056 | 163 / 125 |
| 11 | | 05'52" (+00'59") | 1008 / 11065 | 165 / 102 |
| 12 | | 05'34" (+00'41") | 1002 / 12067 | 156 / 114 |
11月累積里程 :
137.63 km 
Mizuno WAVE RIDER 19 累積 :
936.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'29" | 00:18'45" |
| 4 | 06'38" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 08'08" | 00:39'58" |
| 7 | 05'50" | 00:45'48" |
| 8 | 06'23" | 00:52'11" |
| 9 | 06'17" | 00:58'28" |
| 10 | 04'57" | 01:03'25" |
| 11 | 05'54" | 01:09'19" |
| 12 | 05'35" | 01:14'54" |
| 12.1 | 09'29" | 01:15'31" |
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